a 12 week group coaching program helping T1D WOMEN GO FROM ISOLATED + OVERWHELMED  TO SUPPORTED AND IN CONTROL of their diabetes

Decide and Conquer Coaching Bootcamp

If you struggle with up and down blood sugar numbers...lack of confidence in your insulin dosing...if you know what you should be doing but struggle to keep yourself accountable ...or you know you are ready to prioritize your diabetes management and feel great not just “good”...then keep reading...



Your diabetes doesn't need to control you, it's time for you to control it.

Maybe there's so much to change that you don't know where to start. Maybe you are convinced you've tried everything and change is impossible. Or maybe seeing your endo ever 3-6 months just isn't enough support. The truth is, when we're diagnosed, we only learn 1/10th of what we need to know to thrive with T1D. You deserve to have all the tools, support, and specific guidance in order to feel more in control of your T1D.

IF T1D IS SO CENTRAL TO EVERY PART OF YOUR LIFE? WHAT ARE YOUR WAITING FOR?

AND THATS WHY I CREATED THE DECIDE + CONQUER GROUP COACHING PROGRAM

How this coaching program can help you make diabetes easier to manage and create more peace of mind in your life

before the Program

You’re super frustrated with how much diabetes interferes with your life

You feel like one day you can have all in range numbers but the next day can be totally different and you don't understand why

You've worked with professionals but they don't fully "get" the diabetes part or give you in depth personalized direction

You constantly feel like you're chasing your numbers and can't break past your A1C barrier

You have a hard time living your life confidently and know you need support + a bigger tool box to do so 

You have fear and anxiety going outside your normal routine

You want less guessing and more predictability

Imagine
After the Program

You’ll have a life with more clarity and freedom and you’ll be confident in your blood sugars inside AND outside of routine

You’ll have less guessing with insulin dosing a corrections, more certainty

You’ll understand why you haven't been able to reach your goals on your own + have specific strategies to implement that will work

You’ll develop a deeper understanding of the roles certain habits, food, + exercise play in insulin resistance + sensitivity

In range numbers will quickly become your new norm, lowering your A1C and keeping it there

You’ll have more carbs + "fun foods" in your diet without sacrificing good blood sugar numbers

You’ll feel more confident and have more peace of mind knowing you have all the tools you need to get yourself some actual RESULTS

 Book Consultation call








Did you know that 97% of our thoughts are the same As the day before? 

If you don’t take action today, you’ll likely feel the same in 3,6,12 months from now


you'll get my simple 5 step system for managing your t1D For the rest of your life

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Create A clear roadmap for lowering your a1c

+ Understand what needs to be implemented holistically to reach your A1C target + other goals
+ Step by step strategic planning 
+ Program assessments to keep you on track

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SHOW YOU HOW TO IDENTIFY PATTERNS

+ Gain clarity around how certain foods/workouts/ habits are affecting your blood sugars
+Implement mindfulness and reflection strategies
+ Learn how to listen to your body vs telling it what to do

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ESTABLISH A HEALTHY RELATIONSHIP WITH FOOD

+ Improve your blood sugars while eating MORE carbs
+ Remove anxiety + fear around travel + eating out
+ Unravel your "restrict-binge" eating patterns

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REMOVE MENTAL BLOCKS PREVENTING YOU FROM YOUR PREVIOUS SUCCESS

+ Learn how to make peace with the negative voice in your head
+ Learn how to break out of old cycles of anxiety + stress
+ BONUS: Access to a library of T1D specific guided meditations

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EQUIP YOU WITH A T1D TOOL BOX FOR LIFE

+ Have in depth strategies you can use kong after the DCB ends
+ Tools that go way beyond basic carb counting
+ A guarantee that other areas outside your diabetes management will improve moving forward

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Here is what's included when you join the Decide and Conquer Coaching bootcamp:

THREE MONTHS OF GROUP COACHING + HIGH LEVEL SUPPORT 


Join for three months of coaching, guidance, and accountability, getting direct coaching from me and learning from the other T1D women in the group.



SEVEN ZOOM ONLINE 60-90 MINUTE CALLS

Seven LIVE online meetings with guest coaches and open format Q + A time to get feedback specific to YOU


SUPPORT IN BETWEEN CALLS

Access to our Slack channel with constant communication within the group. A place for weekly check-in’s, your questions answered, real time feedback, and building relationships in community of T1D people who get it.


3 MONTHS ACCESS TO THE DCB MASTERY 

We equip you with some of the best resources necessary to make sure you feel supported + succeed in reaching your goals. While you’re in the bootcamp, you’ll have access to additional video trainings and supplemental guides.

*BONUS* ONE COPY OF THE DIABETIC HEALTH JOURNAL

See below for DCB clients wins + their experience

more

Molly Hornbeck, type 1 diabetic

“As someone who was living with Type one for 15 years, I thought i had it pretty much figured out. Not only did Lauren help me to reach my goal of lowering my A1C from a 7.1 to a 6.5, I increased my insulin sensitivity ( carb ratio went from 1:13 to 1:18), lost 8 pounds, started workouts that actually got me results….{and} was eating more carbs and using less insulin.”

Ashley Bockett, Type 1 Diabetic

“Before I met Lauren, I was exercising almost 7 times a week but still gaining weight. I have now lost over 10 pounds. I cut my insulin intake down by almost 50% and I am feeling better in my skin than I have in a long time”

Miriam Brand, Type 1 Diabetic

“With Lauren I developed a fitness routine (literally went from absolute zero exercise besides walking to doing 3-4 workouts a week), I lowered my A1C to 6.7 (the absolute lowest I’ve ever been in my 21 years of T1D), lost 9 pounds, decreased my hypoglycemia anxiety, + most importantly—I gained confidence in myself. ”

click to Read More Client Results

You have a choice to make: do what youv'e been doing and stay the same. or take action and see  results. the Decide + conquer bootcamp was created to give you the guidance, support, and accountability you need as a t1d. Our coaching has worked for hundreds of t1d's and it will work for you too.

Meet Your head Coach

Lauren Bongiorno coaches and creates resources for people with Diabetes all over the world to achieve optimal diabetes management and feel strong and empowered. Lauren's practice is rooted in her 360 degree approach, emphasizing wellness throughout the mind and body, as well as lifestyle, and physiology. She believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the online community to her 30k followers, is the author of the Diabetic Health Journal, is an ambassador for Lululemon, on the global council for Beyond Type 1, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for 2019 for her innovative work in the diabetic space.


Emily Johnson, T1D for 24 years

Joined because:
A1C was 8.0, doubled down on efforts but saw little success on her own, numbers all over the place, tired and fed up.

What she did inside DCB:
Saw immediate improvements in first few weeks, fine tuned ratios, learned WHY behind out of range numbers + why past attempts in lowering A1C hadn't worked

Where Emily is now:
Ended DCB with a 6.7 A1C and continued lowering it down to a 6.0 after the program. Gained physical + mental strength, confidence, and kindness to herself. Has tools she can use for life to help her manage anxiety + negative self talk.

DCB Client Case Study

Our last DCB for 2019 is Fully booked.We will start enrolling in december for our january program

Let me show you the exact support you need as a t1d to show yourself that its possible to feel confident in your body and in control of your t1d

Book a waitlist Consultation Call Here